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I am trying it starting today...hehe..HOW TO LOSE WEIGTH QUICKLY

2011-04-30T15:05:00.003+08:00

1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.

2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It’s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

4. Have another glass of water while you are having the meal. Again this is another weight loss tips and way of making yourself full, another great weight loss tips, so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water’ It’s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.

5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.
7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.

11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

12. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.

13. Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know’

14. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Take this weight loss tips seriously and go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.

15. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.

16. Eat only when you are hungry. Bonus How to lose weight fast tips here–> (make sure you are not just thirsty!)Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.

17. Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries tempting but terribly fattening.

18. Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth. True, you might end up being called Bugs Bunny, but its miles better to be called Bugs Bunny than fatso.

19. Go easy on tea and coffee. Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake’

20. Try to stick to black tea/coffee. Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like the metabolism.

21. Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.

22. be sure to burn out those extra calories by the end of the week. If you feel that you have consumed more calories than you should have during the week, it happens you know, and then make sure that you work off those extra calories by the end of the week.

23. Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it.

24. Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.

25. Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them. And canned vegetables too are processed and are not nearly half as good as fresh vegetables. When you buy your vegetables it would be a good thing to see if the label says that it is pesticide free.

26. Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that.

27. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.

28. Choose a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. This is an excellent way of keeping deficiency diseases at bay and it helps you to experiment with a variety of dishes and there by you do not get bored of your diet.

29. If you can say no to alcoholic beverages please do. Alcoholic beverages too are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with.

30. Try to have breakfast within one hour of waking. It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for your self to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day.

31. 50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.

32. 25 to 30% of your diet should be proteins. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins.

33. Fats should only be 15 to 20 %. You need only this much of fat in your diet so keep it at that.

34. Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don’t want to sing an ode to vegetarianism now. What I would suggest is keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a week end event or something if you find it impossible to give up eating all those animals.

35. Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.

36. High Fiber multigrain breads are better than white breads. Remember how I told you to increase the fiber content in your food; well this is the answer to that. It is not only better in terms of the fiber content but also in terms of the protein content as well.

37. Reduce your intake of pork. Pork is not something that can help you to lose weight. The fatiness of pork is the reason for this weight loss tips. So the lesser pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham and sausages. (This is not for muslims) kite mmg tak bleyh amik orait..bkn lg reduce...

38. Limit your sugar intake. If you can’t have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening.

39. Graze 5 to 6 times a day. Instead of sticking to just three meals a day, try grazing.Grazing means try having 5 or 6 smaller meals instead of three king sized meals. It is an excellent way of having smaller quantities of food.

40. Go ahead eat cheat food, but only for flavor. There are many things which you have to avoid from your diet but which you may have an undying craving for. Do not avoid them altogether. You could call them cheat foods and indulge in them once in a while. But take care just to tingle your taste buds, don’t hog on them. Instead of that share them with others. In this way

41. Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.

42. Go easy on salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt. Try to bring down your salt intake to half of what it was last year.

43. Change from table butter to cholesterol free butter. If you have a choice why not go for it, any way it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.

44. Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat.

45. Use a non stick frying pan for your cooking so that you do not have to add oil.The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.

46. Boil your vegetables instead of cooking them, or even better, eat them fresh. However if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.

47. Carry parsley with you. Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms of vitamins, but it is also a perfect way of making your breath fresher.

48. Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for you heart too. Many people just go for shopping and pick up whatever they can. They do not bother to find out if there are nay substitutes for the thing they are looking for. In the markets of today, you will be astounded at the range of goods that manufactures have to offer. In fact with all the hue and cry that is being made about weight loss, low fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains. So the next time you head for the stores instead of picking up what you have always picked up, see if there are better substitutes. Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do.

49. Avoid crash diets. They are bad for health and you will gain what you have lost once you take a break. Crash diets are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet every thing will bounce back with a vengeance. Take a look at it in this way. Do you think that it is possible for a person to survive on a crash diet for the rest of his or her life’ Certainly not! So at some time or the other, you will have to give up the crash diet and then you will see for yourself that a crash diet does more harm than good on the long run. Crash diets may have a lot to promise, but very rarely do these promises ring true. Crash diets are things people go on in order to wear an old dress or suit for a particular occasion. That’s the only purpose that they serve as far as I can see.

0. God gave us teeth for a reason... Therefore we should develop a habit of chewing all food including liquid food and soft foods like sweets, ice creams at least 8 to 12 times. This is essential to add saliva to the food, as it is only in the saliva that sugar is digested. Often we find that whatever goes into our mouth goes down like lightning. We hardly give the saliva any time to act on the food. So does digestion take place like it should’ Do we just stuff our tummies with food that doesn’t get digested or in other words that doesn’t yield the benefits that it should’

51. Dry wine is better than sweet wine. Sweet wines naturally contain a lot of sugar. But on the other hand, in dry wines most of this sugar has been fermented away so from the weight point of view dry wines are better than sweet wines.

52. When you decide it’s time to start working out, start slowly and don’t get discouraged if you don’t achieve your fitness goals after the first week. Many people make this mistake. They feel that if they really push their bodies they can lose more weight in a couple of work outs. This is a very serious thing in fact. If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and steady wins the race.

53.Check your weight before you start the routine and keep checking for changes but do not expect a radical change immediately, it might be one or two weeks before you notice some change. However it is crucial that you continue to monitor your weight. You may bear in mind the fact that even a few pounds loss is a big achievement.

54. When you do notice a change, reward yourself. When I say reward I do not mean go for some goodies like chocolates or sweets. Maybe you could go for a movie or buy yourself something like a new dress or a trinket. This is something that can keep you going. It is a good idea to save on the money that you wanted to spend on ice creams and chocolates and then treat your self to something more substantial.

Exercise weight loss tips

55. You can take a day off from exercise every week. This is not just a weight loss tips but it is part of the exercise routine. Your body needs a day off from an exercise routine so do not hesitate to take a day off from what ever you have been doing.

56. Exercise out doors as far as possible. There are two advantages of doing whatever you are doing out side. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break form remaining cooped up all day long
57. Try to collect some information about exercise, there are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.

58. Try to get somebody to exercise along with you. Teach your new weight loss tips to others. But it should be somebody committed or else your interest might dwindle. This is indeed an excellent idea. One of the advantages of getting a committed person to exercise with you is that it keeps you going. There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that some body is waiting for you is enough to slide out of bed. Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a fine way of getting motivated your self.

59. Stop when your body has had enough. There is no sense in pushing it. When you have worked out for a considerable time, your body will start giving you signals. Heed those signals. This is particularly true in the initial stages. Take one step at a time. Stop when you are out of breath or when a certain part of your body tells you that it has had enough.

60. If you want to increase your time of exercise or your work out routine, do it gradually and not in sudden steps. Well easier said than done. Most of us have such hectic schedules that it is quite impossible to fit in tie for exercise right’ Wrong. I want to say it once and for all, your body, or anybody’s body for that matter needs proper exercise. If you make up your mind to do it, you just can.

61. Select an exercise pattern to suit your life style. All of us have different life styles and professions so there is no sense in trying to follow the book strictly. Try and follow an exercise routine that is suitable for you. You have to understand that even more important than the exercise it is sticking to it. So unless you choose something that can suit your life style, you are not going to stick on to it.

62. Don’t stand, walk. If you can walk about then do so. Do not stand in a fixed position. Pacing about is a good thing to do. If you are thinking deeply about something, try pacing about, it will aid in your thinking.

63. Don’t sit, stand. If you can stand, then do not sit. The golden rule is to choose a position that is less comfortable.
64. Don’t lie down, sit. The rule that we mentioned above rings true here as well.

65. Do not be a couch potato. It is the easiest thing in the world to become a couch potato. You know what we are talking about don’t you’ That shapeless thing that sits or reclines on a shapeless chair in front of the television and stupidly munches away at something fried! If you are inclined to become a promising old couch potato, break the habit, cut at the very root of the vine. And you want to know what the best way is for that’ Take away that favorite chair of yours. In fact, it would be a very good idea if you could keep a chair that isn’t too comfortable in front of the TV. This will discourage any tendency to become a couch potato.

66. If you have a sitting job, stand up and stretch yourself every half an hour. Most of the jobs today are indeed sitting jobs that are in one word sedentary. This is especially true for those who sit and punch away at the keyboard or toy with the mouse all day long. So if you have such a job, make it a point to get up at least every half an hour and stretch your self.

67. While making telephone calls try walking up and down. I hope you will agree with me that this is an excellent suggestion.

68. Use the stairs instead of the elevator whenever you can. Elevators are one hell of a convenience particularly if you have to go up or down some twenty floors. But elevators also make us very lazy. There may be no sense in trudging up some twenty flights of stairs because by the time you get there you will be totally pooped. But while coming down, if you have the time, you can easily come down the stairs instead of using the elevator. Coming down is not at all exhausting. And talking about the time factor, I don’t think that there is much of a difference. Sometimes waiting for an elevator door to open at your floor after you hit the button can take up all of eternity.

69. Smoking is bad for weight loss. Smoking as such may not contribute to weight loss but smoking leads to other conditions like erratic eating habits and excessive dependence on things like coffee. Teach loved ones that smoke these weight loss tips and maybe they will stop too.

70. If you hate running, remember, you do not have to run a marathon to stay fit. 10 minutes of cardio each day is good enough for most.

71. And if you can’t run, try walking. 15 minutes of brisk walking a day is enough to keep most fit.

72. Any distance is walk able if you have the time, so consider walking to places that you would normally drive (such as work or the market if they’re not too far away). It may take you longer, but the health benefits will last you a lifetime.

73. It sounds strange, but some people have reported that they lost more weight when they drank black coffee before a workout. While there’s no hard data to support this, nutritionists speculate that the caffeine in coffee makes the body rely more on fat for fuel during the work out. It’s worth trying!

74. Here’s a corollary to the tip above: Avoid drinking coffee in excess, as it tends to desensitize your body to the fat burning effects of caffeine.

75. Stop using remote controls. Remote controls are the bane of a prospective weight loser. They may be remarkable gadgets by themselves but for weight loss tips remember that from the weight loss point of view, they just aren’t very helpful. They really encourage us to take a laid back kind of attitude towards life itself. In fact if remote controls were not there, the television would not have become so popular. It is because of remote controls that people can remain where they are and switch from one channel to the other. And they only have to twitch a finger muscle to achieve this. Now, I have nothing against multi channel television sets but what I strongly advocate is that you get up from where you are and change the channel of the TV each time you want to do so. The same thing holds true for other remote controls as well. As it is we have remote controlled TVs, DVD players, A/Cs, garage doors, gateways and what not. The next thing we know is that we will have remote controlled people as well.

76. Do things like fetching, turning things off and on by you’ Often when we come back tired from work, we tend to get others to do simple chores for us. These things are no big deal. They are things that we can very well do for our selves but we don’t. That is why we often ask our kids to fetch us this or take away that. Training your pet is a wonderful thing indeed. It is quite remarkable how some people get their dogs to fetch them something. But the fact is that while you may be making sure that your dog is getting a lot of exercise, you are neglecting your bit of the story.

77. Here’s a pop quiz. Lots of How to lose weight fast tips in one place. Escalators help us to:

1.Move up and down faster
2. Gain weight
3. Stand stupidly as they move up and down
4 Look down at other people when you are going down
5. Look up to others when we are going up

you have to pick the correct answer from the 5 alternatives given. You can see for your self that all the options are in a way correct. So the next time you travel on an escalator, don’t just stand there…climb up or down along with it. (Or better yet, take the stairs.)

78. during commercial breaks walk about. If you want to sit all evening with your eyes glued to the tube, then do so. But at least spare your eyes the agony of a commercial break. When the next commercial flashes on screen, instead of surfing, get up and take a walk. Reach over and try to touch your toes or do any such simple exercise that will at least get the blood flowing in your veins.

79. Wriggle your toes and your fingers whenever you can. This too is a stress busterand it gives you a chance to at least work your hand and leg joints. This will tell you how sore they are and if their condition is so bad, just think of the rest of your body.

80. Turn on music and dance like wild. Let your hair down once in a while. Go back to the days of wild child hood. Close the door of your room, turn on your sound system to the highest volume possible (but a little lower than the level at which your neighbors start to complain) and then do the wackiest dance that you can think of. Jump on your bed and jump off it again. Roll all over the floor. Pretend that you are Michael Jackson or Madonna (you will never see them keeping still) and do ever boogie move that you know.

81. Carry a soft flying disc or Frisbee with you. Toss it around and get up to fetch it. This is also an excellent way to beat stress. It makes a person feel good to throw something away forcefully when the person is all worked up. And the thing that you throw is something soft and can’t damage anything, and then what is stopping you’ It is not really the throwing part that we are interested in. It is the fetching part. Each time you get up to fetch it back; you are giving yourself a chance to stretch those muscles and joints

82. Get down at a block before your destination and walk the rest of the way. You might not have time to fit in long walks in your busy schedule so this is one way of ensuring that you at least get to walk for a little bit every day This weight loss tips will add a few blocks a week every week and make a huge difference in your overall health. If you take the bus or the subway, get down at an earlier station and see if you can walk the rest of the way. If you drive to work, see if you can get space in a parking lot that is a little away from your office.

83. When nobody is watching try doing pelvic gyrations. If you take a moment to observe it you will see that it is the mid section of our body that gets the least bit of exercise and that is probably why the signs of weight gain are mostly seen there. It is the same reason why we find it very difficult to lose weight in that section. So the best thing that you can do is consciously try to give that part a little bit of exercise. Stomach crunches might be too strenuous an exercise to start off with but gyrations are relatively mild. Pelvic gyrations make you thrust your midsection towards all directions and this is the best way of tightening every muscle in that mid section and that is of course what weight loss is all about.

84. Tuck in your tummy whenever you walk. Get that proper gait. And the best way for that is to tuck in your tummy and inflate your chest. Do not let your tummy hang above your belt line like some unruly layer of flesh. Bring it under the belt. Each time you tuck in your tummy, you will feel the pressure on the muscles of your stomach. This tightening and loosening of these muscles is even better than stomach crunches.

85. Try breathing exercises. You might be surprised to know that breathing exercises too can lead to weight loss. If you are doing the breathing exercises properly, you will find that you can exert a lot of pressure on the muscles around the mid section. You can feel a tightening of these muscles each time you breathe in or breathe out. So go ahead and breathe properly, it is good for you.

86. Try yoga. Yoga is one of the best ways of losing weight. Of course I can’t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.

87. Try massaging your partner. This is a fun way to lose weight and an opportunity to show a loved on weight loss tips. It is something that can give your partner a lot of pleasure and at the same time can give you a lot of exertion there by leading to weight loss. The attitude over here should of course be you scratch my back I will scratch yours. It should not be a one sided effort or else the interest will soon dwindle. In fact it is a good idea if couple takes up weight loss routines together. They can keep watch over each other, help control those urges to eat and motivate each other to stick to the routine. There are a lot of things that couples can do together that can help them to keep physically active.

88. If you can’t think of any thing else to do try punching your pillow. Now here’s another one of those weird ideas but believe me it works. Not too many of us have punching bags at home and if you have really fluffy pillow giving it a good punching routine is just as good as anything else. This is also a nice way of letting off steam so go for it. After all something is better than nothing. But I would suggest that you do not hit it too violently or else the stuffing might come out. Do not bother too much about the force with which you hit the pillow. It is number of hits that are important. Try to get at least fifty punches in one bout. I would like to give you a little tip over here. If there is somebody that you particularly dislike like your boss or your neighbor, or may be your ex boy friend or girl friend, try fixing a picture of the persons head on the top of your pillow and then try punching it. I promise you, it will give you a lot of satisfaction.

89. Instead of waddling up and down the staircase, try taking them two at a time. Now this is something that you have to be careful about because we do not want you to trip. So when you do this make sure that your feet are well and truly planted on each step before you increase the beat and try two at a time.

90. If you have a dog, take it for a run and let the dog lead you on. You will be surprised as to how much exercise a dog can give you. Animals are sensible enough to know that they need a lot of exercise so let your animal lead you on. Take your pet dog out for as walk and before you know what hit you, it will turn out to be a run.

91. Join a dance class. Dancing is a wonderful way to burn off those extra calories. It is true. When you dance you are in fact burning away a lot of calories. Of course we are not referring to the slow ballroom kind of dances in which one person actually leans on the other one for support. We are talking about fast dances. The best way to do it is by joining a dance class because they will really wok you out. But I would suggest that you wait for a couple more pounds to vanish before you think of becoming a ballerina.

92. Whenever you can, lean against a wall with your hands flattened against the wall and in such a way that your face is very close to the wall. Then use you hands to push your body away from the wall. Do these two or three times at a stretch.

93. If there is a pool nearby go for swims as often as you can, swimming is one of the best exercises. Water has a lot of advantages. And if nothing else, a cool dip in a pool is a wonderful stress reliever.

94. Try playing something like table tennis or basket ball. Games are a fun way to lose weight. It is much more exciting to play a game than just work out by yourself. The best thing about games is that they are addictive. Once you start playing you will soon end up with a friends’ circle and then the playing goes on without even you knowing it. It is something that you can look forward to and there is no stress involved in this program. In fact the more you play the less you will consider this to be a part of your weight loss program. As you burn away those calories, you will also be able to expand your social circle.

95. Any work out should start with a 5 to 10 minute warm up and should end with a 5 to ten minute cool down session. Whatever physical exercise you are involved in, you must remember to warm up before the exercise really starts. Do not just plunge into the water and start thrashing about, to put it figuratively. Your body needs to reach a certain level of readiness before it can actually start responding to exercise. And this readiness is achieved by the warming up process.

96. Do not carry your mobile phone around but leave it a place where you can hear it ringing. In this way you make sure that you at least get up and walk towards it. This might sound sill but I really mean it. You need a reason to keep yourself going. Life today has become so easy that we have every thing at our fingertips. All we have to do is push a button here and push a button there. This weight loss tips should give you lots of walking opportunities to get up and walk a few steps before you can pick it up.

97. While traveling in an elevator instead of just standing there and staring stupidly at the numbers going up or down, try raising your self onto your toes and then back on your feet again. Do this several times. Also try flexing your buttock muscles as well. In fact there are many muscles in our body that we can twitch and flex without inviting the attention of others. Even if others do notice you, it’s no big deal provided you are flexing a muscle in a decent part of the body. (Most of the other parts do not have muscles any way.) Others might brand you as a health freak but it is miles better to be known as a heath freak than as a sack of potatoes.

98. Undress and stare at yourself in front of your mirror. If what you see displeases you, then you have all the more reason to work out.

Try tucking in the extra fat in all those wide areas, this will give you an idea of which part you need to be working on. Turn to you side and get a very good view of your side profile.

This is an excellent way of checking whether you have a tummy that is starting to bulge or has bulged already. Try pulling in air and then take a look at your tummy; if it has gone in even a little bit, there is hope for you. If you start now, you can control it where it is now and may be if you really set your mind to it; you can lose a couple of inches in a just a few weeks.

Weighing your self on your bathroom scales is a good idea but personally I would recommend this mirror viewing. To be very frank, a few pounds gain may shock you but does not really disgust you. But a flabby figure and extra fat certainly will.

99. If you have a banister rail or a balustrade that will support you, sit on it and pump your legs as if you are riding a bicycle, taking care not to fall off of course. This might sound like another crazy idea and I don’t want to argue with you about that. I just want to tell you that by doing such crazy things, you are in fact not missing a single chance to lose those extra pounds. It is a way of keeping your mind alert all the time. Every thing must look like an opportunity to you.

100. Do not slouch in your chair but try to maintain an erect posture with your tummy tucked in. Slouching is a very bad habit. Not only is it bad for your back but it also gives you a very flabby figure. It is your way of saying yes to a comfortable, weight-gaining pose. Make it a point to always sit as erect as you can. It is also a terrific way to ward off back problems.

101. Psst. I would like to let you in on a secret. As it is I understand that most of us tend to put on weight particularly in the mid section, right. It is the tummy that seems to have a mind of its own. Well I will tell you a sure shot method to reduce the flab around the waist line. Mind you this doesn’t hold true for post pregnancy tummies. This is what you have to do. Breathe in air as strongly as you can and as you do so, tuck in your tummy as much as you can. Hold it like this for a few seconds and then slowly release your breath taking care not to let out your tummy. Try to keep breathing like this at least fifty or sixty times in a day. In fact breathe like this whenever you can remember to do so. After the first day, you should feel the muscles of your stomach tightening each time you do this. Then you know that you are on the right track. If you practice this without fail for 20 days, at the end of the twentieth day, you will have lost at least an inch.

I hope that you can get some great weight loss tips out of this list as there are certainly a lot of them. Also if you want to learn more about how to lose weight fast then be sure to look at this list more often and send it to your friends. Please also remember that this blog itself is full of how to lose weight fast tips and strategies if you want to leanr more.

Source : http://www.fitnesstipsforlife.com/101-tips-to-lose-weight-quickly.html

it's hard to believe...

2011-04-01T19:36:00.002+08:00

i am entering a new world...more to comes...amik masa sket nak mula berblogging balik...tunggu...dah dtg balik mood blogging...so,maybe in one-two days...i'll blogging again...many to stories..hehe...english lintang pukang walaupon dah ebrgelar "teacher"...take care...and wait for my latest entries...cam byk nih...ewah...(jgn hot hot chicken poop dah)...fighting...!

just as motivation....syukur dgn ketentuanNya...

ya Allah

2011-02-09T21:10:00.001+08:00

ya Allah...

aku mohon kuatkan hati aku...

aku sangat lemah di saat ini...

aku mohon Engkau kuatkan hati insan yang kucinta...

sesungguhnya Engkau Maha Pengasih lagi Maha Penyayang..

Ya Allah..

sesungguhnya Engkau Maha Mengetahui kesukaran hamba-hambaMu..

aku mohon permudahkan segalanya....

tak kuat...sabar abg...sabar.. T_T

sahabat selamanya... =)

2011-01-26T09:01:00.000+08:00

Dua tiga kapal belayar di samudera
Ayuh sahabatku kita bergembira
Bermain bernyanyi bersama menikmati indahnya dunia
kerna..

Sahabat untuk selamanya
Bersama untuk selamanya
Kau dan aku sahabat
Untuk selamanya setia
oh oh..

Berakit-rakit kita ke hulu
berenang-renang kita ke tepian
kita berbeza untuk saling mengisi segala kekurangan kita
menjadi..

Sahabat untuk selamanya
Atasi semua perbedaan
Kau dan aku sahabat
Untuk selamanya… selama-lamanya setia…

Tiada bukit yang terlalu tinggi
untuk kita daki bersama
dan tak ada laut yang terlalu dalam
untuk diselami…

Sahabat untuk selamanya
Bersama untuk selamanya
Kau dan aku sahabat
Untuk selamanya ohh..

Sahabat untuk selamanya
Berbagi dan saling menjaga
Kau dan aku sahabat
Untuk selamanya… selama-lamanya… setia…

to mr. paul smith a.k.a mr moizik morus... =) GBU

2011-01-15T14:52:00.004+08:00

this special entry is dedicated to special sumone...

may Allah bless you mohd izmee ikran mohd ruslan...

I have no idea to give u anything for this year...

Hope u'll become more success..and may happiness leads ur way...

I love you...Saya cintakan awak...Saranghae..Aishiteru...Wo ai ni...Mein tumse pyar karti hain..

i can juz pray for u and ur happinness...

May u become a great leader, great teacher, great son, great husband, great daddy and great person....~!!!

...count the cakes...

...i made these myself ok...

is it me now???

2011-01-09T19:10:00.005+08:00

life is unexpected...assalamualaikum w.b.t...

as I recall myself on my past few years, I realized that life is totally unexpected...even when I entered form 1 at my beloved secondary school also, I dun even know what was I doing there..hello,org masuk SMK Sultanah Asma tu semua stock2 nak belajar cam gler okay...hehe...

But then, i am not the type of student who always put an aim regarding my study...dari kecik g aku taktau nak jadi pe ble bsar..ble org tanye..I'll said bla bla bla...tiru je la ayat kwn2 dlm kelas..so what??huhu...

But then, i realize smth that I dun realize during that moment...I like to talk..haha...suke sgt bercakap..tp takla ckp 24/7..aku suke gk mendengar,and suke bg pendapat..and suke ke dpan..cam bg pendapat ke,bg idea ke..camtu la..hehe...

Tringat plk zmn skool dlu...entering form 1...form 2..mmg ade mood study g, tp ntah...tak suka aa pressure diri study nak mati..tak dpt pe2 pon..and my prinsip...study utk exam itu tidak bagusssssssssss...sy tak suka begitu okey..sy suka study utk tau..utk gain knowledge..and forever..hehe =) (kemain ayat...haha)

then i am used to be a police caddet...hello...5 thn okey...sgt best..tp aku bru discover aku de mgrain ble aku masuk maktab...knape??sbb aku ngat dulu2 tu yg aku sakit kpala nk pecah adalah kerana aku letih berkawad d tgh panas...tp aku suka...coz...bla g wart performance@pertandingan,rase cam dah tul2 polis..waaaaaaa...tambah2 girls' school,mesti la nk jd terbaekkkkkkkk...rite???

entering upper secondary,dah sgt malas nak belajar..and aku plg tak suka subjek menghafal...letih dowh~...ape la..hafal kejap je..astu lupe..so,i will focus more on understand...biar aa dpt sket,yg penting berguna..and plg aku tak suka adalah sejarah..eh,aku takleyh cope la...biarpon add math and physics susah...tp cam thriller sket kut..dr thriller menghafal...der~!!...

sape sangka pas aku masuk matrix aku akan masuk ke maktab plk kan???erm,sbb aku maen2 la....aku kn tak suka pressure blajar..tu la matrix piinter tak brp kick...tp takdela kantoi...cukup2 mkn...and aku dpt la offer dr UPM...sains instrumentasi...hehe...aku tatau nape aku apply tu...sbb sdap kut bunyi dia.hehe...then i reject...i choose to go to maktab perguruan tawau...

bachelor education in science...der~burn la matrix i...takpe..anggap pengalaman..jgn anggap sesuatu itu sbg kerugian...

tak sangka plk g maktab blajar bnda yg sepupu 14kali ape yg aku blajar time matrix...so,ini memudahkan laluan utk score time foundation kat maktab..susah dowh~ketaq gk..hehe...

and sape sangka skrg aku blum dipostingkan setelah tamat pengajian sebagai seorang guru pelatih di institut pendidikan guru kampus tawau since 2005...hello... 5 thn stgh tu...aku doakan segalanya akan jd unexpected lg utk aku...tp yg baik2 la... (^_*) wink wink

~hehe...zmn mude remaje...bsama my sis...b4 g skolah..

mama amik gmbar ni pg2 buta lepas subuh syapie..~

maybe next entry i will tell bout another aspect of unexpected things in my life.... =)

i got a phone call...

2011-01-03T17:12:00.005+08:00

assalamualaikum w.b.t...

owh,16:25...dia atas sofa, di depan tv...

me: assalamualaikum...aa..ang katna?nak p mana?

bff: aku otw nak g ipoh...wslm...weiiii...

me: aa..wei,ang dpt skolah mana?ok tak?dok mana?camna?(semua bnda nak tanya)

bff:wei, ang tanya la aku dpt skolah apa...skolah cina ka,skolah tamil ka,skolah apa ka...(cam excited ja bunyi)

me:haa???skolah tamil ka??weiiiiiiiii...ckp aa skolah mana...(tak pnah pndai teka dgn betul,so bek tanya ja terus....)

bff: aku dpt skolah org asli...kira dari kuala kangsar sejam stgh aa lebeyh krg...

me: pedalaman ka?P1,P2,P3???P brapa???

bff:tatau...gb ckp P2...tp kerani cakap elaun rm500...tgk la nnt gaji aku( smbil membayangkan my bff bwk hilux balik loq stuck)

me: wei...serius??wei...tak pcaya....wei....ang dok mana??bwk keta ka???

bff: ang ni...dngaq la aku nk cita...dngaq la dngaq....

me:ok ok...aku dengaq cam ang excited ja..aku ngat ang sedeyh...

bff:aku dah ilang dah sedeyh...memula kat PPD tadi depa panggil aa nama sorg2...aku no 2...hat first tu dpt kat pekan aa...bila dia sebut nama aku gtau skool...aku dpt pedalaman...dah ketaq dah...waaa

me:waaaaaaaaaaaaaa...camtu plk..erm..SKM ka??

bff:SKM tu apa???(apa la cikgu ni...itu pon tatau...hehee..jgn marah ek bff)

me:sekolah krg murid aa macik...

bff:oo...tatau aa..yg aku tau...(me menyampuk..bla bla bla...ape ntah tak ingat dah...) wei,ag dngaq ni aku nak gtau...b4 aku dtg ...cikgu da 21org...sorg ja pompuan..

me:haaaaaaaaaaaa?(terkejut kut)

bff:tp lpas kami dtg ni...ada 6 org..kami mai 6 org,sorg ja laki...tp kira ok la..ada 2 org bwk keta..nnti nak kuaq kami tumpang2 la...wei,pasni aku taleh call ang..takda line..kalo ada kena pnjat2 bukit sket baru dpt....tp takda keja aa aku nak panjat2 bukit..hahaha...nnti email je la...

me:ang kena email aku dlu...nnti aku dpt tau aku posting mana aku gtau la kat ang...kalo tak dpt gtau..aku mtk tlg asraf (bff's husband) antaq burung merpati kat ang...hahaha

bff:hahahaha (ok,dpt dngar dia ketawa kira lega jgk) aku dok kuarters..sbb bdk2 situ dok asrama gk..sbb da yg dok jauh2 tu..erm..murid2 dia jumlah smua dlm 400++ aa...

me:wei,gud luck tau...take care...nnti kalo ang free..call2 la aku..(eh,lupa mana da line...tp sbb tatau nk ckp pe dah utk kuatkan semangat dia...hehe)

bff:ok...aku nak g ipoh ni..umah abg asraf...

me:ok...take care..assalamualaikum...

me and ili before her akad nikah ceremony

owhooo...meaningful call from my best friend forever...pn ili haniza ismail...hope everything will be fine..and i hope i'll got my posting soon...

wish me luck...

byk nk tulis...akhirnya bercadang melayu=english=kawaii~!

2010-12-28T13:58:00.010+08:00

sebenarnye laz nite nak tulis bnda lain..tp tetiba ayat dlm awan dania siri 3 masih berlegar2 di kepala..dlm sr 3..episod yg ditayangkan pd 27 dec'10..dania(scha) and akmal(gambit) naik ferris wheel..kalo tak salah...then suddenly..ntah ape yg c gambit tanye dania...dania tanye...

"awak ni betul-betul ke invite invite chicken???"

terus rase cam...waaaaaaaaaaaaa....kawaiiiii...so sweet la ayat melayu dienglishkan...kalo think positive, mmg cute kn..kalo sesetengah org yg taleh trima, akan ckp bhs melayu telah dispoilkan..hehee...but, ape2 pon...i loike..............dan oleh itu...i came out with this entry..sape2 like...plz comment...sy suke bc comment org..walaupon mengkritik....kinda refreshing...~!

okai..let us start...beberapa phrase2 melayu yg kawaiii apabila dienglishkan...

yg usual....

clea wata dun sangka no boya... = air yg tenang jgn disangka tiada buaya

dun play2 = jgn main2...

shy shy cat = malu2 kucing

sit quiet quiet = dok diam2

eat slow slow = makan pelan2

(kalo korg prasan, semuanya yg mempunyai kata ganda kan???)

susah gk ek nak englishkan perkataan2 melayu....hehehe..kalo de idea sila beritahu...i'll add some more...

today's enemy...superlicious

2010-12-03T20:37:00.014+08:00

Assalamualaikum w.b.t...wink 2x...owhoo...cam dah lame tak update..sbb internet yg sgt siput kat ip tawau plus 2sem yg sangat sangat sangat sangat superb bz sbelum tamat pengajian...i mean it ok...erm...of course...dah tamat 5 1/2 crack years...it's been really tough but yeaaaaaaaaaaaa...i made it yo~!!and utk meraikannye...aku memanjakan diriku enjoy dlu b4 posting...so,mcm menjadi satu kemestian plak bercerita ttg musuhku ni bla balek umah...sape???hahaha...jgn salah sangka...musuh yg membawa kebahagiaan...check it out~!

b4 meeting the enemies

teman berjumpa musuh

lokasi berjumpa musuh

bekal untuk berperang dgn musuh...walaupun berperang mulut...cari pasal ngan aku ek musuh...

masa yg ditunggu2...haaaaaaaaaaaaaaaaaa...musuh2 aku dah sampai...AWAS~!!!!!!!!!!!!!

Musuh #1 Royal Masala personal pan

Musuh #2 cheese meatball masala

musuh #3 chocolate volcano..........mmg berlava...meletop!!!~

musuh #4 fetuccine carbonara

musuh #5 garlic bread...

and tapau 6 biji doughnuts g...waaaaaaaaaaaaaaaaa...superlicious~!

walaupun korg musuh terhebat....aku suke ngan korg....marilah kte berkwan baek...huhu..abaikan segala diet2 tu wart seketika...hehehe

muke kepuasan selepas berbattle dgn musuh...perut..maafkan saye...hehehe..kena sopan kalo dah wart salah... (^_*)

all in one...

2010-06-14T19:56:00.003+08:00

when i watched diz commercial,the first thing come in my mind is...what a luvly father the baby caterpillar have...=) so cute...saving the best for his baby...enjoy this...

somewhere i wish i could be (^_^)

sila tlg B...

2010-06-02T23:24:00.003+08:00

"esok B dh abeh exam dh kn???"

"Blom.da g seni...B blom tgk g nak wart hat mana..."

"meh along tgk..kut2 ada ilham.."

"sat...B p amik soalan dia..."

setelah beberapa ketika...dan setelah meneliti...cam ini yg berkenan d hati...

Rekaciptakan satu simbol/logo yang sesuai untuk digantung pada bilik tidur anda berukuran 20cmX25cm.
Pastikan ilustrasi menonjolkan identiti/ekspresi diri anda.Penggunaan warna adalah bebas.

cam best je kembali ke zmn skool...he he he...meh teacher-future-to-be ilhamkan...sgt teruja utk melukis dan mewarna mlm2 buta nih...

tada........................

ini hasilnya....

aku cam nak jadi door-room designer aa pasni...hehehe =p (poyo sorg2)

mendengar seterusnya merasa...

2010-05-29T03:16:00.002+08:00

hye there...it's been four months since I expressed here...phew~!safely arrived at lcct at 12.25(pacik kapten tu la ckp td time dlm kapal terbang...tatau la btui ke dak...sbb time tu aku dok gosok2 mata g...hehehe...owhoooo hoiiii...dah abeh 7sem menjadi penuntut di IPG kampus tawau...dari sebutannya maktab perguruan tawau ----> institut perguruan tawau ----> institut pendidikan guru kampus tawau dan akhirnya....ipg kampus tawau...next sem will be my final year...

just lepaking dgn my buddies, my darlin'(ehehe) and his newly friend...seorang ex-kpli and ditugaskan di P1 lahad datu ok..dia ckp skool dia da lbey krg 80 org murid, cikgu ada 9org...(jerr) huhu =( ok...mendengar...mendengar...dan mendengar.....grubble 50km...so, everyweek dia akan balik LD (stands for lahad datu)...utk ape??utk cuci pakaian..sbb kat skool dia tue pakai air ujan..jd nanti sabun tak hilang..melekat...and dia ckp lg,kitorg dengar lagi....sana pakai tenaga solar...leh trima la...laju tue...(3X10 kuasa 8)hehehe...so, jwbye takde la pakai LCD,lapto segala bala kn...dah jd mudah....

ok....here come the challenge...ade bunyi org petik suis,w'pun pd hakikatnye takde org...ade org main air w'pun takde org...dan ade org tanye, "dah masak ke?"...dan sekali lg walaupun takde org...and kami dah tgk video ke"gruble"an 1km itu...adakah itu P1...jd org yg dpt posting P3??camne la plak...agaknye buaya jd mainan kut....rimau jd peneman...aduss....need to work on my mental now...kalo tak leh retarded aku....tak pasal2 jd cikgus pecial needs...sape ckp keje cikgu tak chalengging??lu try la dulu....

antara mendengar dan merasa....
aku mntk2 la aku kuat utk terima ape je ketentuanNya menjelang 2011...

someone is being hurts...

2010-01-21T18:33:00.002+08:00

1.what pain really is, until you have lost it.

2. While being in love there are two requirements:
heart breaking and healing. Healing takes time.

3. I still run, I still swing open the door,
I still think, you'll be there like before.
Doesn't everybody out there
know to never come around?
Some things a heart won't listen to,
I'm still holding out for you.

4. He touched my heart with
a thousand pleasures and
broke it into million pieces.

5. To live life without you is to live life without love.

6. One of the hardest things you'll ever have to do is stop loving someone because they've stopped loving you.

7. Life is prison when you're in love alone.

8. The greatest distance on earth is not north and south, it is when I am right in front of you
and you do not know that I love you.

- cited : http://www.lovedquotes.com/lovehurtsquotes.htm -

hari ini kamu di dunia...

2009-12-17T14:02:00.007+08:00

diz entry is specially dedicated to miss lalang...ha ha ha...miss Nor Liyana binti Mohammad...

for diz coming year, hope u will retrieve success

bunge tu lagi comel dari ko...hehehe

for diz coming year, hope u will retrieve happiness

birthday gurl bersama model di airport

for diz coming year, hope u will be more holy...(ahakZzZ)

cantik aa gambar ni...tq cameraman

for diz coming year, hope u will be more tough...

jgn slalu berangan dik oiii...hehehe

i am here to dedicate u a special happy birthday thought...hope u will keep it as a little memoirs...

aku wart adobe photoshop tau cakes ni...special utk ko...tak cukup 22..sebiji g mtk abg ko ek..hahaha

tiba2 je nak post lirik lagu ni..

2009-12-14T15:27:00.000+08:00

Disini aku masih sendiri
Merenungi hari-hari sepi
Aku tanpamu
Masih tanpamu

Bila esok hari datang lagi
Ku coba untuk hadapi semua ini
Meski tanpamu meski tanpamu

Bila aku dapat bintang yang berpijar
Mentari yang tenang bersamaku disini
Ku dapat tertawa menangis merenung
Di tempat ini aku bertahan

Suara dengarkanlah aku
Apa kabarnya pujaan hatiku
Aku di sini menunggunya
Masih berharap di dalam hatinya

Suara dengarkanlah aku
Apakah aku slalu dihatinya
Aku di sini menunggunya
Masih berharap di dalam hatinya

Kalau ku masih tetap disini
Ku lewati semua yang terjadi
Aku menunggumu Aku menunggu

Suara dengarkanlah aku
Apa kabarnya pujaan hatiku
Aku di sini menunggunya
Masih berharap di dalam hatinya

Suara dengarkanlah aku
Apakah aku ada dihatinya
Aku di sini menunggunya
Masih berharap di dalam hatinya

touching moment... T_T

2009-12-14T00:51:00.002+08:00

-pure heart seeking for honesty-

miss them so much...

2009-12-08T19:43:00.007+08:00

Alhamdulillah...both my parents dah slamat menunaikan ibadah haji tahun ni...the most memorable speech b4 they went there is. "Along,nanti jg adik2 ek"...tatkala tu, i was just finished sitting for my final paper...mmg sebak sgt..maklumlah,tak pnah g ditinggalkan parents eventhough duduk jauh dari family, but then everytime I arrived mama will cook special menu for me...and everytime b4 i went back to tawau, papa will book a reservation to the place that I love so much...dlm tak sedar dah dkat masa they will come back...ada lg seminggu...harap2 mereka merupakan tetamu Allah yg dikurniakan haji mabrur...Amiiinnn...

...Mama yg ku sayang...

...Mama lps tawaf wada pg tadi..

...Papa b4 menunaikan rukun haji...

...Papa dpn masjidil Haram...

macam dah lama tak jenguk...

2009-12-01T17:26:00.007+08:00

it's been a while i did not peep through this window...erm...dunno why...
maybe it is caused by the hassle bassle that i went through at ip...with all those emo feelings...with all those papers to write on..with all those friends to cheer me up...hehehe =)

and now mrs paul smith is returning...hoping for miracle to be a consistent blogger again...
just now i called my doter...hehehe hairuniza hamdi...got a miss call from her through both handset...she just wanna say that she had send my "kain ela" to be sewed up...murah jer geng...tp kna gk de sumber to pay her...thanks macik...

at daily Q

talking bout past two days...i've watched two hot movies of the years,i guess...

twilight saga : new moon and 2012(for the second time)...hahaha...mengahbiskan duit jer...

new moon

2012

and right now...i am marathoning watching a hot korean drama, you're beautiful...they are totally AN.JELL...u guys must watch them....
you're beautiful

sepi...

2009-10-27T12:24:00.000+08:00

sunyi...

rindu...

sepi...

satu...

hanya hati yg berbisik yg mendengar...

salam lebaran...

2009-09-20T18:24:00.004+08:00

assalamualaikum kpd semua muslimin dan muslimat walau di mana jua anda berada...
tak sangka plak 1 syawal ni membuka pintu hati wanita ini untuk mengucapkan salam lebaran melalui blog ini...hehehe =) mmg raya tu indah...walaupun thn ni tak meriah sgt, tp kemanisan beraya bersama family tu satu yg sangat2 berharga...kalau korg tak caya,cuba la korg merantau sekali je time raya...takyah beraya ngan family...baru korg tau apa erti raya sebenarnya...

aireen aneza binti abu bakar dan keluarga...termasuk uncle burn, auntie sue, anis azera, ahmad hakimi dan juga azie haleeda ingin ucapkan selamat ari raya...maaf zahir dan batin...=) semoga raya thn ni bawa seribu satu erti dlm hidup kalian....

am i okay???

2009-08-28T15:47:00.003+08:00

reflect back to pass few days,i am totally 0 charged...no energy...no feeling...heartless...drowning...helpless...and today i just can pray and hoping for miracle will always be by my side...and I hope no more hurts will attacked my heart, no more sorrow will cover my body, no more pain will be with me...all those feelings make me tired, disappointed and breathless...i have nobody to pampered me, nobody to lend his shoulder when i cry, nobody will watch my smiles when i'm happy...and the things is now recovered to become better...and i hope it was the last time i will suffer from that kind of pain...i am willing to be scolded, to be punished, or to be neglected because of work...but please not because of trust...please...i beg you...and i hope u realize that i am not strong enough to face this obstacle...because the more u do, the more i forgive u...but by the time i couldn't forgive u, nobody knows what will happen to my soul...everyday i am praying for the happiness and i hope it will be everlasting..cause nobody knows how am I suffered by just loving u...

ucapan terima kasih...

2009-08-27T21:03:00.003+08:00

Alhamdulillah...walaupun pada asalnya aku tulis entry ni aku tak tau nak tulis tajuk ape...tp ader byk benda yg aku nak express today...i feel a little bit relief sbb Allah masih dengar doa aku...but then, nobody knows what will happen in the future...

ader benda yg kita leh crita kat semua org tp tak semua org akan faham aper yg kita lalui...to tell u the truth, aku mmg suka bercerita pd org2 tertentu, dan org2 trtentu ni dah tau camner cara nak tenteramkan hati aku...and aku sgt2 happy bila org2 ni setia dngar luahan hati aku...

back to two years ago, aku bkn mcm skrg...aku sorg yg sgt hyper...and mudah ketawa tak kira tempat dan masa...dan aku akui skrg aku lebih serius, tp kebaikannya aku lebih matured...terpulang pada mata hati org..aku tak pduli kalo org rase aku tak matured...sbb aku je yg knal sape diri aku sbenarnye...=) yg paling penting adalah masa depan, no turning back...ape yg berlaku hari ini adalah lebih baik dari hari kelmarin dan ape yg bakal berlaku pd hari esok didoakan lebih baik dari hari ini...

actually, today i am really happy and grateful to Allah as I still can be by his side...the harder you strive, the happier u'll live...aku byk blajar ttg erti kesabaran, ketenangan, kesedihan, kekecewaan, kebenaran, kemarahan dan paling penting kekuatan diri...dan aku sgt2 berterima kasih kerana masih diberikan ruang untuk merasa kebahagiaan...=)

arini, aku spend the whole day dgn dia and the things that we do :

11:00 a.m - servis printer, technician tu ckp there is a problem regarding the scanner...

12:00 p.m - Dia antar aku n kak na g skolah, kami submit kertas ujian kat g.pmbimbing, ltak je
atas meja

13:00p.m - rest kt bilik, lepak2...

15:00 p.m - g car wash kat area balung, dikepit kuku oleh dia

17:00p.m - g cari port nak bukak puasa...last2 we all g tomyam utama...

thanks to him...

dua jam saja...

2009-08-26T22:11:00.003+08:00

dua jam saja...
smth miracle will fated...
as for me...
Allah had gave me little of strengths that I asked from Him...
Thanks Allah...

"Engkaulah Maha Pengasihani dan Maha Mendengar"

Amiiinnn....

hoping 4 strengths...

2009-08-24T10:53:00.002+08:00

Sometimes Allah breaks our spirit to save our soul...
Sometimes Allah breaks our heart to make us whole...
Sometimes Allah allows pain so we can be stronger...
Sometimes Allah sends us failure so we can be humble...
Sometimes Allah allows illness so we can take care of ourselves...
Sometimes Allah takes everything away from us so we can learn the value of everything that he gave us...

T_T

tak nak ketinggalan...

2009-08-23T06:27:00.002+08:00

semua org wish ahlan wasahlan ya ramadhan...so, i dun wanna miss to wish to all the muslims out there too....moga ramadhan kali ni lebih baik dari yg lepas2...and moga ramadhan kali ni membawa 1001 erti dlm hidupku...i am praying for my family's health and happiness, and for my love's health and happiness...moga2 Allah makbulkan doaku...moga2 bulan Ramadhan ni dosa2 yg kecil daat dihapuskan...dah 23 tahun hidup di dunia ni, rasa makin byk plak dosa...dosa kat papa and mama, dosa kat cikgu2, dosa kat wan n tok, atuk and wan, mak cik2 pak cik2, kwn2...and semua org...arap2 smua org dpt maafkan dosaku...amiiinn...

rindu nak rase masakan mama,tp pe leh wart,even though with air asia everyone can fly, aku tak rase selesa nak flykan duit papa...and my money, makan pasir la ujung bulan kalo balik..and FYI, I am counting the days for the raya holiday...lagi lama tak balik, baru angah, kimi n baby rindu kut...hehehe =) hopefully...and miss my bestfriend too,ili and amal...geng, jumpe nnti raya k...tapi satu hikmah tak balik cuti this time is aku balajar erti bersabar...biarlah aku jer yg tau...and i am very happy because ader org yg always there by myside...thanks...

nak bergosip jap...

2009-08-19T21:20:00.001+08:00

tak jadi...ramadhan dah dkt....huhu...jangan marah...rest in peace...

actually,tgh takde mood..

attacked by the virus...

2009-08-12T15:05:00.003+08:00

it was yesterday...I entered 6 Gemilang to handle the pupils for a trial examination...it was paper II, Mathematis...40 minutes from 7.30 till 8.10..done...then, walk downstairs to the staffroom to prepare my teaching aids for the 4 Cekap class...today, I will recover the Materials topic...giving them assessment, and asked them to complete those worksheets in the class..it was really tough for them when it comes to questions...need to translate from A-Z what is the meaning of the questions,they can answer well if it is in Malay,aitee...aiyak...mmg la PPSMI patut dimansuhkan...tp PISMP Science which had learn for 4 1/2 years ni pe cer???

nvm...back to the track...when I entered 4 Cekap, at 9.00..my head is bursting...really wanna knock it with a metal hammer till bleeding...damn...sgt sakit kepala...cam dihentak dgn rocks and metal...cam de asteroids yg besar menghentak2 my head...then...alhamdulillah...can finish the cass even though just sit on the chair and gave them instruction...bg dorg translation...and got small voices, "diam bah...teacher sakit suda pasal kamu...diam~" ade lagi tiny voice, "teacher berjangkit dari siapa virus H1n1??sian teacher...woi,diam bah kamu urg..." no response from miss aireen...after the bell rang, went downstairs to the staffroom,felt really really dizzy...and lie my head on the table...until 11.00...

suddenly, heard kak dayang's voice...and other teachers asking me to go to the clinic, and go home to rest...cannot wake up...so so so tired...feel like wanna vomit...wanna cry!!!sakit sgt2...kechek wake me and ask me whether wanna go home @ nope...just say yes...and gave her the car keys...kechek yg drive....cegu mansur yg inform the admin...went to Shirly lee clinic, batu 3... cannot sit anymore...lying on the sofa...loss...waiting for my name to be called...immediately, went to the doctor's room,being checked...luckily...no fever...(no H1N1)...alhamdulillah...

strong migraine i guess...and I was given 2 days M.C...uinaa...unexpected tak g skool time practicum...slama ini kat IP tak pnah MC...haih...trima qada' dan qadar...then I was given paintkiller, medicine for fever, flu and cough...complete....gotta rest rite now...baru lpas mkn ubat....pray for my health to get well soon...thanks to everyone who care for me...thanks kechek....

this is a set induction of a lesson...

2009-08-05T15:55:00.003+08:00

owh, today i had been observed by my teacher advisor...and the thing that i wanna tell u is, there was no electricity suddenly...i go for plan B where i used flash cards and raw material such as basketball, hockey ball and ping pong ball to explain about the relative mass between the Sun, the Earth and the Moon...and the best part is...the pupils were very excited when they were given the sweets and the lyrics card...this song is written by aireen aneza bitni abu bakar okay....

Theme : Investigating the Earth and the Universe
Year : Four
Duration : 1 hour
Title : How Big and How Far

using the tune " it's a small world after all"

happy singing..... =)

too many thigs, too many feels...

2009-07-29T17:16:00.006+08:00

1. eiii...di saat ini...aku geram sgt bg pihak mr paul smith yg sgt serabut tak terungkap sbb tiket kl-kb utk raya ni sgt mahal...baik airasia...mas@firefly...all these killing his money softly..and i am the one who is always serabut for him...nape kb??nape bkn balikpapan,solo atau tmpt2 yg tgh offer tu...la...senang jer...jwpnnye mana da org dari kl nak g beraya sana sorg2...kan??sort~!

2. serabutnya....dah masuk 5th week practicum but then every week kena observe, no rest at all...ape tu...owh,maybe dugaan coz Allah takkan menguji hambaNya sekiranya hambaNya tak mampu tanganinya...and every week i am working on my teaching aids...gila la weeiii....sik da suda duit kamek nnti ni...takpa...rezki should be everywhere....

3. missing home lately...sgt2 bersyukur sbb aku ade family yg agak bahagia...yg aku ley bergurau ngan papa, mama, adik2...tp gado tu mmg lumrah kn???air dicincang tidak akan putus...so, tak ksah la kalo gado sekali-sekala...kalo berkali-berkala pon tak ksah la....haih...it will strengthen the bond when u recall back to each of ur family members...home is the world's heaven...

4. I am thinking on the next lesson plan, pe lg aku nak wart...dah kering kontang kotak idea aku smpai aku dah tak mmpu nak wart pe2...aku just mampu bgn kul3-4pg...wart2 keje...and time tu menaip ape yg aku rase patut...and berharap behavioral objective tercapai...dan kdg2 idea2 bernas dtg pon time tu gk...masalahnya,kdg2 ku terlampau berpk camna nak implement in the classroom, kalo bdk2 tu tak paham...camna kalo dorg tak dapat jwb exam...camni rupanya perasaan bila dah jd cegu ek....

5. sgt2 marah dgn lelaki tak bertanggungjawab....yg hanya tau menyakitkan ati perempuan,dan hanya tau menyusahkan dan hanya tau berkata2 manis...gerammmmmmmmmmm...hate that type of guy...owh,luckily,mr paul smith is under a very pleasant condition right now....aku berdoa smoga he will be pleasant smpai bila2...and he is just himself rite now...

6. rindu plak kt kwn2 kat asrama...lepak sama2, bergila sama2 mengumpat pun sama2 gak divide our sins...wakakakaka...boleh ka camtu...ape ni pnye prasaan...dtg sekaligus semua bnda dalam kpala otak aku yg tak brapa nak btul di kala2 dah nak terbenam matahari ni...and now i should get up from this bed, and do something that really benefit myself...and aku sgt2 BLUR....

kwn2...aireen aneza perlukan kaunselor ke??or maybe hanya perlukan org utk dngar dia berckp...thanks aa kamu...yg sdang mendengar...

life is getting tougher, days are getting warmer...

2009-07-21T21:11:00.002+08:00

counting the days...
and life are getting tougher while you're pushing too hard to count the days...
since yesterday, past few days, last week, last month, last year...etc...
still counting the days...
and at the last...
you'll just can see the beginning...
from the day you are being the most happiest person in this warmth world...
and after u counting the days, ...
you''ll realize you're the most unhappy person in the world...
should I go on with counting the days...and let the days getting warmer???

third week...

2009-07-13T21:08:00.002+08:00

owh...the days are getting calm..makin ari makin dah leh adapt ngan suasana sk taman tawau yg stp ari ade kekecohannye yg ribut bangat sih...aduss....cam ape yg berlaku...and kalo korg g sk tmn tawau nmpak ramai bdk2,guru2,tkg kebun,tukang sapu dan juga nurse klinik pergigian yg sentiasa memakai mask...yerp...telah disahkan seorang pelajar tahun 1 kreatif,yg kakanya ada di smk tawau II,dalam satu kawasan jgk ngan sk taman tawau...dua2nya dah positif H1N1...owh...kes ke 11 di tawau...and kalau g bilik guru skool kami,sumernya berharap utk skool ditutup but then our headmistress won't apply for it from the health department selagi takder org lain yg berjangkit(diz is my expectation)...

and sejak kebelakangan ni,kelam kabut skool itu,pertamanya last week sbb ader seorang ustaz yg special..yg juga guru pelatih jqaf IP tawau,ustaz rosli...sbb pe dia special...erm.maybe org yg knal dia tau...starting from the moment he was introduced in the staff room...keluarla ayat2 begini...
"hello,gud morning...sejak2 ppsmi dimansuhkan ni,makin pandai plak aku speaking bah..."... ini la plg lucu...tp mcm aku simpati nape perlu dipertikaikan keistimewaan ustaz itu...let it be...sumer org ade cara tersendiri utk express kepelikan diorang aite???

and this week,dah minggu ke-3 aku di sini,and aku pnya rph dah byk...let say 1 week = 4...
so 3weeks should be 12...but then cam bertuah coz de kwn2 seperjuangan yg kna wart byk g rph...and akud ah leh hafal nama bdk2 klas 4 cekap...4 amanah lum g...coz 1week = 1time i enter their class..sorry ek murid2 ku...and antara bdk2 yg mencuri perhatian aku...haziq,zul,hani,nadia....erm...and ade nama2 classmate dan pensyarah di kelas aku..tu la snang ingat...cthnya..nadiah mohammad, liyana, sri yana, zaidi dan ismail husin...nape sumer org name sama??tak pnah pun aku dnagr org aireen aneza setempat aku belajar,mengaji,atau mengajar...sesekali kurasa teringin...ewah2...nyanyi plk...

and aku dngar ip takde air...owh,sian new students...but u guys need to face the challenge...itu plg utama...and akan jd rutin...and my junior yg senior kpd junior baru dah mula rasa pe yg aku rasa...hope they succeed...insyaAllah...

and the most important thing...i miss him...lately,sgt bz,krg communication...but always pray for his happiness and successful...

byknye perkara berlaku...

2009-07-05T01:01:00.002+08:00

starting from I menjejakkan kaki I ke bandar Tawau ni byk sungguh perkara yg berlaku...byk tak ksah masalh parah tu yg I ksah...sesampai je I kat Tawau,buat kali ke brpnye I tak brp pasti,but then ade penyambut tetamu yg bkn menyambut kitorg but then to welcome the new students..bebudak KPLI Jun intake,kitorang pun tumpang ler dua kaki satu badan atas bas tersebut...satu minggu,tiring but enjoy giler...oh...ape yg tiring..???sbb g klas takde klas...jadual kosong tp kena g klas,ape kes???sila jwb...hahahaha

ape yg best...klas kami mostly start 11 a.m...itu yg best!!!ade 3 paper je diz sem...and no, dh dlm practicum week..owh SK tmn tawau...2 months i'll b wiz u...first day report on duty, b4 assembly dah dpt timetable...gila advance cegu dia...bagus bagus dan bagus...then kena berucap plok dlm assembly...the next day, i've started my class..oh,since sk tmn tawau ada 7 klas for each year,so...thee are a lot of replacement class smasa jadual kami free...

wei,ngantuk gler....takpe i'll keep u guys updated since i am very sleepy...thanks...

lelaki lembut...yg baik dan tak baik...

2009-06-16T12:28:00.004+08:00

owhoo...diz topic is quite cool...for those yg anggap diz topic is unnecessary,i am asking for earlier apologize...

sbenarnye....skrg aireenaneza is watching wanita hari ini...and dorg sdg kupaskan isu ttg lelaki lembut ni...hehehe...cam best jer...and jemputannya ialah seorang ustaz,iqram dinzly and fizo....owhoo(sumernye dude from the Matahari,aite??)

lelaki lembut...erm...antara yg semulajadi and membuatkan dirinya menjadi lembut...salahkah mereka ni jadi lelaki lembut..as in my opinion,bkn salah dorg 100%...yg mmg dilahirkan sedemikian rupa,totally tak boleh dipersalahkan..sbb menurut iqram dinzly,setiap manusia baik lelaki@perempuan ade 3% of the other sex pnye hormon...means that lelaki ade 3% feminin and women plak ade 3% maskulin...but then yg dilahirkan mmg dgn terlebih hormon,mesti ade hikmah...huhuhu...syukur la dorg tak cacat...do imagine if u were in their place...

and bg mereka yg dilahirkan tak semulajadi lembut,mcm pathethic la tgk dorg melembutkan diri,but then satu bnda dat make me impress,they build a strong integrity in themselves...(jgn marah ek sape2 yg terasa m'bace blog ini) diz is juz an opinion....and one more thing,do they gain smth besides satisfaction by transforming themselves from one sex to another....guys,u are perfect enuff to live as a guy okay...do appreciate it....

owh...and dlm byk2 pendapat, i will go for the peer also play an important role not to be the catalyst...please...kalo dorg dah lembut,jgn la korg nak persenda@hina@galakkan lagi...they will become worst if u do so...so,as a good frens,do respect but dun show as u are supporting their changes.....ape2 pun lelaki lembut pun ade perasaan okay....jgn wart dorg cam bukan manusia....sometimes,they are more sensitive than the normal people...and they might be rebellious if u treat them bad...tp kalo dorg tak jalankan kewajipan sebagai seorang muslims ejati...tlglah bimbing dorg...they are so easy to listen to you...=)

deleting and downloading...

2009-06-15T16:21:00.006+08:00

Assalamualaikum there...

owh...ngatkan tawau je yg takde air...what a pity...since i woke up diz morning till now...owh..air taknak ader nape...takkan nak ckp aireenaneza bawak badi dari tawau...but then mama ckp,org tgh repair pbende ntah so air takder...ok...quite acceptable...and actualy,dah imune pun...=)

after fetching the little one (ma baby) from chinese class at 3.20 pm...plik tul...nape abes 3.20..nape tak bundar until 3.30...hehehetu pun nak dipertikaikan ke???directly surfing the net setibanya di teratak 511 karyna...juz searching for new themes for my navigator...so bored with the old themes and a lot of songs in da memory card also should have been removed oledy lorh....hehehe

deleting all da themes...quite a lot...and sgt lenguh jari mendelete...and then tb2 terasa diri ini superb cerdikl....
aireenaneza,nape tak remove memory card and delete drp desktop jer...hallu...mmg manusia cerdik pon kdg2 lupe bnda tu okay....hehehe

dah delete smua...then,downloading progress...owh...ada byk themes menarik kat www.zedge.net...
jgn lupe surf okay....sgt cute,elegant pun ader...and yg horror pun ader...and these are some of the themes....

...cute ke?...

...for those who are addicted to anime...

...ini yg plg aireen suke...

7 things i like...

2009-06-13T22:27:00.002+08:00

when return to kedah...it seems like everything would make me happy excet for one thing...++kg...and the list of the things i like the most....(not accordingly okay...)

1. lepak dpn tv sambil memegang remote tv dan ade byk rancangan yg taktau bile nak abes siaran....aa...sangat bahagia baring2 atas sofa sambil menonton tv...

2. bile lapar giler2...start engine astu bwk kimi(c kuat kn) n baby(peneman abadi) and kalo2 anis nak ikut....g mkn nasi kandaq royale...hahaha...sgt sdapppppppp....mane la tak ++kg

3. internet yg laju...super duper...sbb streamyx mmg superb..and takyah bayar bil....pama yg bayar...tu sbb lg bahagia...

4. ble tido...takyah pk nk siapkan assignment...astu sgt bahagia...ader comforter,de byk bantal except for chipmunk...and takder halangan nak tido kul brp n bgn kul brp...(janji solat ler...)

5. mandi takyah pk sabun,tootpaste,syampoo baes...sbb ble balik tawau...sumer gune duit sniri...kat umah...sumer FOC...wakakaka(and i am a super duper extreme user of my toiletries...) kwn2 gue je yg tau...

6. air panas mmg tersedia..nak wart air pe...sumer de...kalo kat tawau kena bajet plak bln ni neskepe,bln dpn melo,lagi satu teh tarik...hehehe...n kalo rase nak masak...takyah pk kena serang ngan warden(eiii,cm skool).,..gasakla ko nak masak pe...yg pnting...kemas no~

7. last but not least...bersama family tersayang...

eh....nak tambah satu g bley...kereta takyah sewa...minyak mmg slalu penuh...huhu...myve se superb cool....tp credit for abg ardi sbb kerana lu gue dpt g klas piano and ilangkan tension n bosan di bandar tawau...hehehehe

to all frens out there...appreciate la pe yg u all ader rite now...coz it wouldn't be so heaven for a long time...=)

tragedy after precious moments...

2009-06-05T23:09:00.018+08:00

owh...cam blur je...juz nak gto jeti langkawi de board cam KLIA..hahaha

boarding

owh....arrived at lapangan terbang sultan abdul halim on 2nd june...so tired...at 12...went to jety kuala perlis....so excited as bout 2 years haven't menjejakkan kaki ke sana...i didn't mention it yet aite?PULAU LANGKAWI...one of the most hits in cuti2 Mlaysia list...(owh...seems like tourism should pay me tips for that)...hehehe

bayview : 1410

view from my bayview hotel : room 1410

ok,on the first day.,...went to pantai cenang at nite...makan hours...we went to my pak teh(abang auntie sue punyer kdai mkn) sgt serdap...tgh renovate coz suddenly dorg nyer kdai kna aniaya...dirobohkan...and he didn't tell mama dat the kdai is jus pindah2 brg on that day...one more thing...the lauk is superbbbbbbbbb...ikan tenggiri masak asam pedas mlake tu beb...sama ayam goreng kunyit yg ala2 thai...owh,aireen is putting on her weight..damn it...kna diet...must must must...and it is compulsary...

masak asam pedas ikan tenggiri superb~!!!

on the next day is the precious moment....
we went to the geopark...by speedboat..and i managed to see so many fish...many types...ade baracuda,ade pari yg overagressive,ader ape g ek..ikan pemalas...and ikan yu...and i feed those ikan sumpit2...ikan tu mmg pandai menyumpit...aduiiina...terkena beb...org tu swuh i put my fingers then suddenly ikan tu menyumpit....kuang hajooooooo...terkezutttt...nasib baik kamera navigator gue nda masuk dlm air bha....

let's go to gua klawar...

ni la boat yg bwk kami g jejalan kat geopark...

then we went to gua klawar...mula2 masuk cam takder klawar...then cam de bau klawar..pergh,cam tau bau klawar tu camne kan????hahahah...owh...tetiba....aku suluh torch yg diberi oleh makcik penjaga dpn gua...aduiiiiiii...sgt banyak atas kpala....adui adui adui...sgt takut ianya jatuh...tetiba teringat citer vampire...hahaha..nasib klawar itu tak mkn org...sgt cute plak bergantungan di atas sana...and those stalagtit and stalagmit was so georgeous....

on the same day...still
we went to the cable car place...wah...sgt tinggi...sgt sgt sgt..sape2 yg gayat tidak disarankan...and disebabkan kitorg naik ngan kwn auntie sue and anaknye yg ade asthmetic...kitorg tak turun amik gambar....sengal tp takpe...1st experience mmg slalu de yg weird2 things aite???turun je dr keta kabel....kitorg feed rusa.......wah,cam citer snow white...rusa sgt jinak...and geli gler time dia mkn kt jari gue...cam ape jer....hahaha....

deer feeding

atas cable car

ok...mlm itu aireen rest...

AND HERE COME THE TRAGEDY ON THE NEXT DAY...

kitorg balik dari lkawi...from jeti langkawi....
and we all naik boat ke kuala perlis still...it actually took 45minutes....listen carefully k...45 minutes...the boat name is MY FERRY...will remember it till my last day in my life..insyaAllah...

kul4.00 naik ferry...owh,duduk d seat VIP kat atas...fery itu sgt besar...3tingkat...kitorg paling atas...paling dpn...me,anis,auntie umi(kwn mama) and her son...kimi,baby an mama kat blkg...owh...ader crita best ditayangkan...som tum...crita siam yg de mat salleh besaqqqq...hehehe...pastu cam pning2..sbb ombak kuat...owh tido lg bagussssss....tido...anis on my shoulder...suddenly...

kul4.45 suppose dah smpai..tb2 tbgn dari tdo...
and tercampak...terpelanting dari hujung ke hujungggggggggggggggggggggg....sangat terkejut...
FERRY TERBALIK....gila...time tu mmg dah tak pk pe dah...pk nak slamat je...cpt la smpai..and budak2 kecik dah nanges2..a.der yg dah berdarah2 kpala...and i was so shocked till pale...sgt sakit serius..smpai skrg..masyaAllah..dah terpk cam cter titanic..org kat bweh lagi la ksian...ader yg dah pengsan tak bernafas sbb aircond kat bwh tak function...and de motosikal tercampak masuk laut...ader nenek patah tulang rusuk...so empathy....

and bout 1hour kitorg stuck dlm ferry yg tak bergerak pakai enjin...takut meletup...and takut terbakar..and sumer kna pakai life jacket yg masih de dalam plastik kat bwh seat masing2...plg sian bdk2 kecik aa...tak behenti2 nanges...sian gler...and mama dah jerit swuh aku bgn pgang tiang...but i couldn't coz ader 2-3 org timpa aku...patut aa sgt sakit..and dah hampir satu feri muntah2 and ade yg nangis2 tmasuk prempuan dpn mata aku yg tg "honeymoon" kut...so tragedic...1st time rase cam nak mati...

MY FERRY yg tragedy

THANKS ALLAH I'M ALIVE...and my family too...ader lbey krg 400 org dalam ferry tu...sumernyer...ktakutan....and sumer mmg pucat abes...ya Allah...so,sape2 yg mengalami kjadian cam aku...stay calm ok....bdoa je byk2....insyAllah...slamat kalo dah takdir....

thank Allah i'm alive...

2009-05-27T09:40:00.001+08:00

owh...super duper dunno what am I feeling rite now...maybe hurts,maybe tired,maybe sick,maybe happy,maybe too excited or maybe disappointed...trust me...nobody knows...but the most tremendous thing that i did last nite is sleeping non stop for 13 hours...and i just woke up dunno at wut time to change my sleep position (and those are told by my rumae...)wah...really...

papers had finished...and i didn't celebrate it at all...i just sleep...and sleep...kinda celebration to perhaps...and diz morning when i woke up...went to yana's room,serve with maggi n oat...but i had a stomach ache...maybe becoz a lot of sleep...do that link???hello...suke t i la ayat i...hehehe =p

n rite now i am still lying in my room, on my cosy pillow...typing this entry and i dunno what am i babbling...and for a real...i am too excited to return home diz 1st june...=)

three more to go...then packing

2009-05-21T13:15:00.004+08:00

owhhhhhhhhhhhhhhhhhhhh...sgt bahagia killer paper dah lepas....energetics in chem is really killin' me softly...hehhee...cam tajuk lagu la plak...and for diz past week,sgt berusaha study with my fwens...wah,dah cam pusat tuisyen dah mawar 003...and noe wut,sgt happy coz all da spot came out...wah wah wah....maybe berkat doa kpd Nya supaya dipermudahkan segala2nya...Alhamdulillah...

and ade 3 more papers g to go...chaiyo2 aireen...and to my best buddy ever,bdk2 math kat gaya,aimi,leelin,nora,chris, yan, ida, jojo, ah ling, mar, and mandak....gud luck....sgt2 merindui kalian...and kwn2 di sini pon slalu gk bercerita ttg kalian...

and menghitung hari to go home...wah...it was a paradise of the world actually,tolak mabul....hehhe....mabul 2nd place ok...umah dulu baru mabul...and dah terbayang char koey teow kat simpang jln berhampiran traffic light...owh,marvellous char koey teow (lu org tauke kdai must pay me royalti)...n trademark as...is nasi kandaq royal....and mee kari...and cendol pulut...n pulut durian...wahhhhhhhhhhhhh....

and i miss my bed,my tv,my sofa...wah...cam aku plak yg beli...n my family of course....hehehe...owh,dan ade satu bnda baru yg aku tak dpt rasmikan...haiwan berkaki bulat....hehe...kuat mkn and blaagak cam kaya...and my best fren ever...amal,ili,pdart,shayra,elah,nad,itik,eton...sgt2 rindu kalian....kalian membuatkan aku sentiasa nak balik sememnanjung....=p

emosi skrg sgt stabilll...cam nak melompat girang selepas lepaskan semuanya bbrp minggu lps...and the relationship also work so excellent...luv ya mr paul smith....hehe sempat g de nama die...k guys...pen of...do miss n luv u all...doakan kejayaan gue and i'll pray for u guys too...
daa~

why should diz happen to me during this critical moment???

2009-05-18T03:21:00.002+08:00

hate to feel this way...
exam still left bout 2 days...
but i am thinking bout the things doesn't matter...
wake up aireen...
be strong inner...be strong...
it wouldn't hel if u just think the way u are thinking now...
be positive...
and pray for ur own happiness..and successful...
hope when i wake up tomorrow...
everything will flows according to the rite path...
-p.i.e.c.e-

mama...along syg sgt2 kt mama...

2009-05-10T09:28:00.003+08:00

...mama mmg sgt sporting...

..mama yg super hebat men bowling...

i feel happy..
when i am with her...
and with her soft words...
she makes life clearer...
when i see her...
with eyes so worried...
i want to let her know i love her so...
such a warm smile that always leads to laughter...
like an ending that happy ever after...
how i hope to be like her when i'm older...
she is my MAMA and i love her so....

happy mother's day mama...may Allah bless u...smoga pjg umur, murah rezki...and along minta maaf sgt2 sbb tak jd anak yg baik....tp along akan cube yg tbaik utk bahagiakan mama satu hari nnti....insyaALLAH...

aireen = jemie ... i also dunno wut is happening inside me...

2009-05-10T00:46:00.002+08:00

sort of unsatisfied wiz a lot of things made me burst....
sorry to michele...
sory to step...
sory to my rumate...
n sory to my luvly frens...yana...(sbb ko je yg brani tanye kn...?)
n niza too...
N plg sory to him....
dunno wut is pushing me till i act that way..but it was totally withour regret....
it is totally without embarace...
it is all can be desribe as anger...
maybe everyone is looking me as a fierce tiger or a crazy woman rite now...
but i dun care ok...
it's my life...and i am the one who responsible for it...
for those who knows nuthing...keep your mouth shut....
n rite now..
i felt a bit relief...eventhough it seems like not 100%...
trying to gain strength...
trying to strive for the things which are more important...
but from all those things...
"saya tetap sgt2 mencintai dia..."

not in dat kind of mood~!

2009-05-03T11:19:00.006+08:00

sgt takde mood la...maybe dh dkt red dot kut...
and boleh2 plk dia wart2 tak phm..
n cr2 pasal..pastu dah la mmg tak pduli kalo org mrajuk..
baik takyah mrajuk..wart sakit ati..
so,by the end of laz nite..

navigator : call kat 6-7 kali ke tu...
nokia 6630 : AVA abg ade kt cyg?
navigator : ade,nape org cal tak angkt?g mane?org dah tunggu dpn mawar nak bg brg abg..
nokia 6630 : owh,takpe,esok je la...

lps bbrp ketika,lps bersiap2 nak tdo...

navigator : org dah nk tdo...nite..assalamualaikum...
nokia 6630 : ok..wslm
navigator terpaksa call...
navigator : owh, tket twu sandakan sgt mahal...abg g ngan poji je la...
nokia 6630 :ala,nek bas je...kn abg ckp tak confirm g...
navigator : owh...ok
nokia 6630 : kite g smpai checkpoint,nnti pakcik abg dtg amik..
navigator:org g gk???
nokia 6630: kn abg dah ckp...(ini caranya dia memujuk...rsnye)
navigator:ok,ape2 la...
nokia 6630 : org tdo lu...
navigator : esok cyg ok la tu....
nokia 6630: aa????
navigator:takder pe2..
nokia 6630 : tido la ek..
navigator : assalamualaikum
nokia : wsl..ehm...(cam nak batuk)

tdo....zZzZ...

mcm takut jgk sikit2...

2009-04-30T09:01:00.005+08:00

...sampang mangazo,the world is ours...

...kundasang,i'm not in da pics k...sbb sorg tngkap,takkan both of us nak masuk pics..lu pk la sniri (jan'09)

...memoirs kat kk,b4 cuti pjg,hang out wiz those lil c's kat kk..and the pics showing the view of tg aru(dec'08)....

...mabul - world's paradise,w'pun de hal yg menyedihkan tp ttap menyejukkan hati bila ingat balik (mac'08)...

all those memoirs make me feel more stronger sometimes...

all the memoirs make me feel smiling all the time...

but then i'm afraid that I will lose him...

I'll pray that we will end with marriage...

-end-

ape yg aku rase skrg???

2009-04-21T23:52:00.002+08:00

00:06 doing assignment...printing KBSR syllabus science year 4...sgt tension coz i've waste bout 30 A4 paper as i had printed wrongly...ngeng..aku tgh berjimat neh...tlg aa simpati encik printer...

22:30 doing my PCK (pedagogical content knowledge)...assignment yg membawa assessment marks yg sgt tinggi dlm menentukan pointer for certain subjects...(major). there are all 5 PCK...actually, all of us dah wart...tinggal taip blk...aiyak...wart keje twice..

21:00 chat with diz one of my buddy yg kuanggap sperti adik suda...dia da masalah...so tend to give my shoulder for her to cry on...eventhough dia tak sempat nanges, but then dah nmpak cam nangeh...and gelaran baru yg diberi kpdnya mata air...boley???keep on praying gurl...

19:30 sgt lama tak berjumpa dengaNya di sini...terasa cam syahdu sgt bila dngar zikir arini....astaghfirullah...sesungguhnya aku tak layak ke syurgaMu, namun aku tak sanggup ke nerakaMu...

19:00 Berlari2 anak menuju ke bilik sahabat...semata2 nak tgk sambungan matahari...teruk tul...dengan batalakung g tu...masyaAllah...

17:30 Makan malam dgn ... sgt bahagia bila tgk dia tersenyum...simpan sendiri...tak boleh gto...walaupun baru lepas dititiskan airmata olehnya...namun sgt mudah memaafkan

16:00 sejak balik dari praktikum...peru ni slalu manja...minta diisi je slalu...minum milo je dulu ek perut sayang....nnti kita g mkn k...

13:30 nap...zZzZz...wajib...!!!

pagi2 nape sgt tak dapat berfikir...kuliah...laptop,pethimpunan pagi...sgt rutin~!

tb2 terajin plk...

2009-04-10T09:26:00.004+08:00

hapy day~!...arini bgn dgn awalnye w'pun cuti...our housemate...org plg senior,plg lucu,plg cute dlm umah kami...kak yue...slalu pg2 wart lawak dah...tokei burger la..citer bapak mentua dia la...citer c herman la...mace2 g teh..hehehe...dan pg ni k.yue telah masakkan burger special utk aireen,jenny,farhana dan stephanie jauseh...kami mkn je keje...aduss...mmg taleh kurus...mission impossible...but then,thanks k.yue...burgermu sgt sodap...

dan skrg,mrk sedang mengerjakan halaman blkg umah,memotong rumput,mengemas dan segala2nya...sgt lucu...kitorg dah 3 weeks kat cni...n skejapnya masa berlalu..dan perkara paling malas utk dialkukan ialah pulang ke....IP..nooooooooooooo...nightmare...sgt~!manenye ngan keje blambak,exam dah dkt,astu IP sgtla bosan...no entertainment at al...aduss...tlg..tlg...dugaan ini plg berat utkku...hehehe

tomorrow de class ganti..so, no weekends again...sbb ptg de klas piano...n sy berhajat utk ke parkwewll sbentar lg utk membeli keyboard...insyaAllah...juz for own practise,takpe la takder brand pun..asal boleh practise...dah 4 eeks i attended the class...dah ley main bbrp buah lagu...susah gk ek men piano pakai chord ni...hehehe...tp sgt seronok...and will battle for grading...sgt sukakan piano....=)

tomorrow will be sumone special's birthday...walaupun jauh d mata,but then ttap dkat di hati...nak wish awal2 la...baby,happy birthday...may Allah bless you...dah tue dah...kna blajar byk benda g...smoga tak jd jahat cam along...hehehe...adiah postpone la...tgh sengkek ni...hehehe...jg mama elok2...jgn nakal2....

cam adik beradik ke??hahahah..mme pun...trademark...spec siput babi...

happy becoming birthday azie haleeda...sweet 14~!

all of sudden...

2009-04-07T21:25:00.002+08:00

sgt menegejutkan...tp blasah je...mmg dah bajet kna observe...tp tak bajet la dlm sehari 5 period kna observe...wah...sgt penat...dan penat dan pelu...dan panas...and the student ade yg wart hal...adui...especially de sorg boy ni...safizul sukrie sylvester....maha nakal...n boleh wart aku benkek...tp nasib de ksabaran g dlm diri ku...dah la taknak wart keje...takak wart aktvt...kaco org...astu minta puji...haih tp...dia tak boleh dipersalahkan..mmg kdg2 de budak gitu...n...my teacher advisor also sgt baikkkkkkkkkkkkkkk...sgt...sgt...mmg patut diberi pujian...dia g tlg pasang lcd...dia yg tlg...wah....amazing aku...and dia tak byk ckp walaupun berilmu....

after recess...break 2 period...tb2 de org dtg kat bilik guru...teacher aireen,tak masuk klas...wah...tak sempat g prepare...sabaq sart ceq...adui na....nasib la mdm madiah dtg kul 10.45 camtu...and she said she called me but i didn't pick up...yer la...td de klas mdm...tp mdm cam ok...sgt bergaya cam biasa....tudung biru laut...sgt suka akan fesyen pakaiannya....heheehe....

mdm masuk wiz me...n the lcd wart halllll....15 minutes dok ghoses mnatang tu...wah...nape de kekejaman di saat2 begini...then, i take decision...takyah aa pakai lcd...juz guna laptop n speaker....bdk2 tu sgt happy...sgt2...sgt2...sgt....n penatku terbayar tgk dorg tersenyum...
nsangkaanku tidak benar sama sekali...rupe2nye...bdk2 klas 4B sgt baik....n gave me full co-operation...sbb dah disogok..hahaha...tp ok la....classroom management bah itu....

n my marks....between 2-4...alhamdulillah....quite satisfied....chaiyo2 aireen...azab seterusnye....next week.... =)

yesterday...tomorrow and today....=)

2009-04-01T16:09:00.004+08:00

24th march...she was born...i didn't even know it was the same as my birthday till my sis told me so...so cute...so small...so and so...what a miracle...soft face,still pure..and so innocent....luv u AISHAH HALIDA...only after having a gud news for few hours,then my sis told me that she will be going to my long ya's house...sgt sedih...tak sempat pun along nk jumpe...nak balik!nak balik!....dah la tgh praktikum...how come i escape classes...attendants is 101% ok...IT WAS YESTERDAY....

practicum week...sgt penat....sgt ok...sgt...tp when we look at their faces...feel really need to give them smth...they came to scool with a big hope...their parents had trust us to teach them....i'll promiz to myself, i'll try my best to become a great teacher one day...diz is the medium...diz is just a starting...so...the starting part is the most important part...i won't let my starting to become the end...even i had to stay up, even i got a blue eyes on the next day, even i have to spend a lot of RM for them...it is priceless when they gained smth from me...trus me~!!!IT WAS ALSO YESTERDAY....

guru penasihat n murid-murid...hehehe =p playing moment...

distribute the racket to all of them...

b4 playing,must know the rules and regulations first...

no class at all...spending time to mark upil's worksheets...sometimes they make me smile,angry and also funny...hehehe =p quite cute...it was the last day for them to practise the long jump...tomorrow is the day for fizi,helmi,liana,fadilah,farid zul,kartika and muliana...and was absent today...nvm,they will at least go for bronza...and they had remember me...luv them so much...they are a good listener...gud luck boys and girls...IT WAS TODAY~!

whut should i do first...???so many things in my mind....practicum,PGPI,practical,AISHAH HALIDA,and...bla bla bla....aireen is happy and tired rite now...happy is important...although you are tired, but if you are happy,sleeping with smiling is GEORGEOUS...and that is TOMORROW....

*miss mr paul smith also...hehehe #_#

sgt bz...tq yana...=)

2009-03-30T19:25:00.002+08:00

sory...i am totally bz diz week...starting moment of practicum...so,cam tak brp dpt nak update melainkn bebetul free...tp2 mlm tdo sejam dua je...so...lu pk la sniri....

*yana,thanks for the bloggin'...sgt menarik.....thanks....

splendid journey...

2009-03-20T00:04:00.006+08:00

after spending a week kat kk, on duty o.k...bkn saje2...de tugasan kkbi n big...then only i had a splendid 3 days hourney...trip to kudat was really georgeous...sgt bahagia menikmati pemandangan alam ciptaan Allah SWT...kagumnyeeeeeeeeeeeeeeeee....n da most memorable moment for my fwen,yg bakal jd my housemate...jenny leong...we celebrated her birthday there...at simpang mengayau,the tip of borneo...knapa tmpat itu sgt cantik????

...pose kunun, sampang mangazo...

"pertembungan 3 laut..."

"sempat g bbq..bakar sotong,cheesy sausage n ubi.."

diz is the first part...sbb our splendid vacation sgt byk yg mau diceritakan...for the next post i'll continue bloggin' on the second day of the splendid journey k....miss those moment...=)

baby...

2009-03-01T16:39:00.008+08:00

sorry, quite bz lately...byk yg mau dipikirin...hehehe...saat ni,i am totally miss my luvly cousins, najmi and najhan...sbb pe??sbb tgk gmbar mr paul smith time kecik2...sgt cute la bdk2...why???sbb diorang blum ader dosa...masih suci...camtu gak najmi n nazhan...sgt bijak, hyperaktif,keletah dorg sgt menghiburkan...abg byk ckp...pandai lg tu...kalo time kitorg one family jumpe diorg,mesti ade jer modal c abg n c adik...adik plak pendiam,tp sgt cpt bertindak...eee...dah lame tak jumpe diorg...najmi dah darjah satu pun...eh,darjah 2...nazhan...muda 3thn...

...ni najmi,blur tul...

...ni nazhan,sgt pendiam tp diam2 ubi berisi...

mesti dorg dah tak berapa knal cousin dorg ni...yg dulunyer dorg panggil kak long eghin...hahaha...sbb dorg tak reti sebut r...erin = eghin... so sweet...i really luv kids..sbb dorg jer yg leh wart sy senyum time sy sdih...sbb dorg sgt suci...n kalo time sy tgh sedih mesti sy tgk gambar baby...termasukla mr paul smith time baby on my dashboard...so cute...sgt suci....

...mr paul smith time comel2....

n kalo berckp pasal baby mesti la teringat my lil c's time dia kcik2...sgt comel...n smpai skrg still panggil baby...ahakZzZ...melekat...time baby kcik2...sgt putih dan sgt manja...tp senang dijaga...sbb dia slalu kena tinggal...pnah skali time ada lawatan PERKEP (persatuan keluarga polis), mama tinggalkan baby ngan kaka dia(arwah m.lang)...kitorg ksian sgt kat dia..almaklumlah....br dpt adik baru...time tu cam dia baru brp bulan...sgt comel...sgt kesian ditinggalkan...hehehe...n kitorg 3 beradik siap wart jadual g,sape wart susu,saper buang pampers..saper masak air utk mandikan baby...sumer berebut..sbb baby sgt cute...hehehe...rindu sgt kat baby yg kcik2..skrg dah 14thn pun...haih...sbb tu la sy sgt suker bayi...sbb sy anak sulung, n sy ader 3 org jer adik...n sy jelez tgk kwn2 sy yg dah ader anak buah...sbb sy lambat g...takpe...sabar...hehehe =)

heran kn naper ader manusia snggup buang bayi...dorg tak kesian ker tgk baby tu cumil g...mulut kecik,tgn kecik,idung kecik,mata pun tak berapa nak boleh bukak...eiii....sian tul...nape la kejam tul manusia zaman skrg...nauzubillahi min zaliq...kalo nak buang tu pkl la dlu time korg kecik2...sumer org syg korg..tau tak baby tu sgt tak berdaya utk idup sendiri...dia pndai nangis jer...sian la...haih....emosi sket bab2 baby ni...to all u guys out there...let us pray to Allah so that all the babies in the world will live piecefully n being loved by their parents...Amiinnnn.... =)

ape itu future???

2009-02-22T00:36:00.002+08:00

since 4th july 2005,dah brp lame i stayed at diz perfect statue (antonym of it)...n everything flows as i doesn't predict at all..i repeat...at all...future...diz is the main reason why i was here...hello~! it is so near to 4 years duration only i think bout future???aduh...sgt memenatkan utk menghabiskan lagi 3semester...how come i could managed all the 8 semester???sgt kagum dgn diri sendiri...walaupun pelbagai dugaan yg dialami,itu smua adalah pass for facing the future...do you guys agree???

sgt penat...idup kat cni la plg pnat...everything adalah ad-hock smpai tetiba short of water also become routine...do i make myself clear...routine ok takde air one week,jgn nak membebel...lumrah khidupan di maktab perguruan tawau itu,merangkap institut perguruan tawau dan kini institut pendidikan guru kampus tawau...it is the same statue...hello!~ come on la...wake up...it's all bout future...sgt perlu berusaha ke titisan tinta yg terakhir...mesti tabah slalu...

kdg2, when i am totally alone, the things dat always being reflect by my mind is "so...i've pass diz far,so...what is the meaning of diz few left???" sgt perlu berusaha...do you guys get it???if nope,nvm...it is juz happening on my own....sgt perlu tabah...kekadang,future make me stronger...di mana ada kesabaran,di situ ada keindahan...di mana ada kemahuan, di situ ada jalan...di mana ada kehendak, di situ anda bertindak...

pen off...sgt perlu tabah.sgt perlu berusaha....

diz is so real...

2009-02-17T00:18:00.003+08:00

experience matured a person...do the phrase goes that way???sgt happy rite now...sgt2 bahagia...but then...really hope dat it will everlasting...do the days pass by was juz a dream...i dun think so...diz is so real...sejak kebelakangan ni..i feel like i am a child who was being pampered, a princess who was being cared,a lady who will always being love...sgt bahagia...hehehe (jiwangs plk..ker ala2 fairy tale...???)

kalau jatuh ader org sambut, kalau tak bernafas ader org nak bekalkan oksigen, kalau sakit ader org nak pulihkan, kalau tekanan ader org nak ilangkan...camtu la prasasannya...nape...sbb kesabaran itu indah...trust me...Allah mesti makbulkan doa hamba2Nya yg benar2 ikhlas...tp jgn terlalu yakin terlampau awawl...sedangkan ader pepatah mengatakan, kusangkakan panas sampai ke petang; rupanya hujan di tgh hari... inikan pulak kiter ni...manusia yg mesti redha dgn qadha' dan qadarnya...wallahu'alam....

kalau la diberikan pilihan...i would like myself to meet him since i was born...but meet without a relationship but only a promise to live together till da end of my life...boleh ke camtu???mane de...citer hindustan leh aa...but then, i am totally thankful to Allah to reawarding me this " "...he is so undescribable....(does it seems to b a bit hyperbola???" let's gone by gone...nobody's perfect...sumer org wart mistakes...so,dun just judging people without look up into the mirror...it seems like pretty hard to describe ur gud frens's bad habbit thru the mirror rite???think wisely...

For all those times you stood by me
For all the truth that you made me see
For all the joy you brought to my life
For all the wrong that you made right
For every dream you made come true
For all the love I found in you
I'll be forever thankful baby
You're the one who held me up
Never let me fall
You're the one who saw me through through it all

You were my strength when I was weak
You were my voice when I couldn't speak
You were my eyes when I couldn't see
You saw the best there was in me
Lifted me up when I couldn't reach
You gave me faith cause you believed
I'm everything I am
Because you loved me

You gave me wings and made me fly
You touched my hand I could touch the sky
I lost my faith, you gave it back to me
You said no star was out of reach
You stood by me and I stood tall
I had your love I had it all
I'm grateful for each day you gave me
Maybe I don't know that much
But I know this much is true
I was blessed because I was loved by you

You were my strength when I was weak
You were my voice when I couldn't speak
You were my eyes when I couldn't see
You saw the best there was in me
Lifted me up when I couldn't reach
You gave me faith cause you believed
I'm everything I am
Because you loved me

You were always there for me
The tender wind that carried me
A light in the dark shining your love into my life
You've been my inspiration
Through the lies you were the truth
My world is a better place because of you

You were my strength when I was weak
You were my voice when I couldn't speak
You were my eyes when I couldn't see
You saw the best there was in me
Lifted me up when I couldn't reach
You gave me faith cause you believed
I'm everything I am
Because you loved me

You were my strength when I was weak
You were my voice when I couldn't speak
You were my eyes when I couldn't see
You saw the best there was in me
Lifted me up when I couldn't reach
You gave me faith cause you believed
I'm everything I am
Because you loved me

I'm everything I am
Because you loved me

kdg2...

2009-02-10T01:29:00.003+08:00

kdg2...sy mudah terasa...
kdg2...sy mudah marah...
kdg2...sy mudah menangis...
kdg2...sy mudah bertahan...
kdg2...sy mudah menipu ape yg sy kecewakn...
kdg2...sy mudah terseksa...
kdg2...sy mudah dipujuk...
kdg2...sy mudah sejuk...
kdg2...sy mudah bersedih...
kdg2...sy mudah tersentuh...

smua kdg2...tp selalunnye...semua pun berlaku serentak...camne tu??susah aa...
same gk cam 2day...
sy sgt2 sdih tp sdih tu tak dpt diluahkn...
snggup g sy ckp sy tak sdih smata2 nak bat org lain happy...
tp ape yg akan terjadi kt sy kalo sy trus camni...
kalo ckp plk nmpk mcm terlebih manja...sket2 nak mengadu...
tp...
inilah sy...lebih mudah pendam dr bersuara...
sedih, terluka, tertipu, terabai...semuanya bercampur baur...tp sy msti tabah...
ade sorg gigirl ni gto sy...kesabaran itu indah...
jd sy mcm dah berpegang ngan kata2 gigirl ni...thanks gigirl...
sy hrp...mmg de hkmah di sbalik smua ni...sy redha dgn ketentuan Illahi....
wallahua'lam...

hate n liars...

2009-02-06T17:38:00.002+08:00

it seems to be fated dat i hate to be around all the liars...but then life is all about it...everywhere there are a lot of liars,fake,pretentious...and sumtimes we dun realize dat we are also in da "liars tribe"...admit it...nobody's perfect...or...nobody's completely perfect...melainkan rasulullah SAW...so, if u want to judge others, please...please...please...looks into the mirror and speak to yourself first...dun blame the others too much till u forget that he or she is also a normal homospahiens as u are...do i spell it rite???i really hate liars...and fake...but then...the worst attitude ever dat i've really hate n faced is...backstabber...there is sumtimes a gud reason enuff for to be a backstabber, but most of the time it is totally negative...who cares in nowadays world...nuthing is more valuable than self-satisfaction...

for the hate that i dun like the most, i'll try my best to avoid it...but then...life is life...have to face the others altough u like it or nope....hope i'll becoming more tough n gain full of strength in da future...insyaAllah...

FOR BETTER OR WORSE

Created by mysecretlife16

broken smile
starless sky
grab it all and
say goodbye
sticks and stones
may scar my skin
but words slice
through my soul within
cut my wrist,
black my eyes
you won't stay
let's tell some lies
tragedy unfolds tonight
bury me in memory
with blood on my
hands I give you my heart
for worse or for better
it's only a start
roses are red
violets are blue
sugar is sweet and so are you
but the roses are wilted
the violets are dead
now the sugar bowl is empty
and my arm is stained red

merenung zaman sailormoon...

2009-02-04T18:46:00.005+08:00

ari ini sy mau tulis pasal zaman kanak2 sy...zmn kanak2 sy adalah sgt bahagia...ade sailormoon,flashman,maskman,jetman,tora ding dang,hehehe...time dlm klas td...kitorg borak2 psal zmn kanak2...sambil mendownload lagu sailormoon dr youtube...wakakaka...sgt super saya...hahaha

dulu2...
kul 4 ptg dah duk dpn tv...ngan adik2...sambil mkn keropok goreng@cekodok@ubi rebus cicah klape...hehehe...smata2 tunggu jetman, flashman, maskman , tomatoman, ultraman kids, wah...sumernya bess...knapa itu???

dulu2...
bila mamak roti dtg ngan motonya...berbekalkan plastik2 di kiri kanan motornya...bnda pertama yg bdk2 serbu, kropok aladin yg dpt free gift, kipas terbang, rantai plastik (dipakai lalu berjalan2)...ding dang...tora mahal sket...kek hiro belang2 merah putih...bebo...kropok yg de gambar doraemon...chewing gum yg leh ade gambar leh lekat kt tangan...hehehehe =p

dulu2...
bdk2 sgt meminati band boy...yime darjah 6 dah pndai nyanyi2 lagu bsb, nsync, five, ape lg...aa..n termasuk la...spice girl...n dulu2 ade kad nama yg backgroundnyer de gmbar artis...kalo dah bg satu pun...bg g kalo tempah gambar len...poyo jer...

dulu2...
berkumpul satu lorong dlm taman...utk ape....main toi...bahasa kedah...galah panjang,astu kalo prerempun pnyer musim...men batu selambut@batu seremban, n zero point..hahaha...ade g,tuju kasut, konda kondi....jengkek@teng2...sgt bahagia...tak pk pe dah pas balik ngaji quran....trus tukar baju men...hahaha...bila g dpt rasa kebahagiaan itu....

dulu2...
lawak la...hehehe...rugi tau bdk2 lahir lewat...tak dapat rase ape yg kitorg rase...skrg hanya da myspace,facebook,friendster etc....ape la....

kalo la dpt kembali pd masa tu... =)

dah lame baru jwb....sory teja

2009-02-04T18:17:00.003+08:00

1. Do you think you're hot?
Not at all...wrong person...hahaha...

2. Upload a favourite picture of you.

3. Why you like that picture?
ntah...cam bajet ayu..hahaha =p

4. When was the last time you ate pizza?
pizza jitra, with my sister, B...sgt sdap....

5. The last song you listen to?
Dear God, Seven Avenged Fold

6. What are you doing now besides this?
watching SPAQ 2

7. What name do you prefer besides yours?
along n cyg...can it be 2???hehe =p

8. Tag 5 people.
1)Shayra
2)Amal
3)Mark
4)Nyza
5) ...

9. Who is number 1?
She is SHE...my bff...

10. Number 2 is having a relationship with who?
her bf..hahaha...ONE...so called his name...live at B.Antarabangsa...mix KL-KLTN...opss =p

11.Say something about number 5.
sape tu... ???

12. How about number 4.
she is my "daugta"...merangkap my neighbour...merangkap my lil c's jr...sgt nakal...

13. Who is number 3?
my memorable fren...mark@iela...sgt baik...n we share the same interest most of da time... =p

mee suah + 2 more days left...

2009-01-30T16:28:00.003+08:00

woke up quite early today...but tdo blk...sdap tul tdo..heheheh...=p bak kte baby and my angah... "puteri dah bgn?awainyer...p la tdo g...kan katil dah terbentang elok...dh pasang air-cond..."kuang asam pnyer siblings....pndai tul mlawak ek...heheheh....
went to sarah room...106 i guess...illegal cooking moment...mee suah...sgt sdap..n also sup labu taiwan...pmberian c santoot sms di kundasang...mee suah sarah yg msak, dia ckp...
"tak nak...kalo k.aireen masak tak sdap..." eiii...blum try, blum test, blum tau to x...hehehe

"mee suah ini nampak ordinary...tp sgt sdap...."

bhn2 dia snang je...just hiris bawang sgala...tumis...ltak minyak...then ltak fishball...ltak sayur...kobis cina yg sadap...hehehe...daun saderi...lastly,ltak aa mee suah...try la ek...sup labu taiwan lagi snang...just potong petak2 labu tu...then rebus ngan air...ltak garam n kiub pati ayam...dah siap....mmmmm....marvellous...leh bukak restaurant dah ktorg ni...shhh...teja, jgn gto warden..ahakZzZ...lapar bah time2 cuti ni...boring oo mkn d kafe ja....but then, kul 2.45 camtu...pas solat zuhur n mandi...*pagi...shhh...mr paul smith dgn baik atinyer menghantar nasi goreng daging cili padi yg didapati d gerai norziza di apas balung sana...huhu...tq...=)

2 more days of this CNY holidays...arghhhh....tekanan yg minimum...kna siapkan practical, pck en asran, refleksi merangkap laporan psk en asri, portfolio n notes miss fiza...sgt byk...wah...msti berusaha...esok..hehehe....i am a big procrastinator...dats a FACT!~

erm....actually, i am dreaming of vacation in a very cold weather country...tp kundasang pun best bah...hehehe =p but then maybe my next dream vacation is the other country...wishing for it...cam...erm...korea ke,chiangmai ker...time2 blajo ni mana leh jejauh...tadak duit wei...hehehehe....started dreamin'...pen off...

"Sinheugsa Temple, Korea..."

feel brand new...

2009-01-29T22:05:00.000+08:00

assalamualaikum...diz site is re-created to re-branding myself...bkn pe...i am a sort of person who is quite easy to get bored wiz the same looks...the same things goes wiz my bedsheets...kept changing from the 1st time i stayed in hostel...since 2004...since matrix...huhu...and the new one i got from aussino..rm37 after 20% discount...no choice...so mr paul smith had chosen the one with pink fairy tales as the theme of my bedsheet...quite cute..but beauty lies on the eyes of the beholder...total expanses spent til dis momen...bout...$400...waa..cam air...laju...sgt2 laju...but then i am very satisfied with the way i spent those cash...no regrets....

...diz he one wiz my feel brand new brand sheet...

...de otromen, my bolster, bantal free gift carefree, n bantal aries...

...diz is the store which i bought the bedsheet...

"Home is where the heart is..."

maybe i'll just pen off here for diz 1st one...nuthing much to say...there is a site dat i love to surf...quizilla.com...but not answering the quiz, but read thru the poems and stories...here are one of it...enjoy n feel it...

Incompleted

Created by maddieflames

Created by maddieflames on Thursday, January 01, 2009

I liked the begining scene,
The middle was the light of day,
The ending is not finished,
And its not going to end okay.
Trying to complete the story,
Don't know which road to take,
You held on to my heart for a moment,
And now it starts to ache.
Do we end up together?
Or do we drift apart?
I'm over thinking this too much,
And now I'm back to the start.
The story can't be finished,
But we can't end the show,
Not even the greatest writer,
Knows the right way to go.